Post: Doctor Lists Seven Simple Foods To Help Improve Sleep

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12-11-2023, 09:22

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Dietitian Molly Hembree in the name Foods that will help improve your night’s sleep when consumed regularly.

According to the expert, one of these products is cherry. This fruit contains melatonin, the main sleep hormone. Cherry juice at night will help prolong sleep and solve the problem of waking up in the middle of the night.

Kiwi is also mentioned among the fruits that affect sleep quality. This product contains a lot of fiber and not only improves digestion, but also helps you sleep better. For this, eating kiwi every day for four weeks is enough.

Turkey and salmon can also contribute to a comfortable night’s sleep. Turkey contains the amino acid tryptophan, which affects the sleep-wake cycle and works as a precursor to the neurotransmitter serotonin. Salmon is rich in omega-3 fatty acids, which not only play an important role in cardiovascular health but also improve sleep.

Alpha-lactalbumin protein found in milk yoghurt will help you wake up easily. Calcium, which is also rich in dairy products, will facilitate the process of falling asleep.

Hembree also pointed out that pumpkin seeds are a source of magnesium, which is beneficial for the nervous system. Scientists associate low consumption of this microelement with insufficient sleep time.

Tomatoes may also contribute to healthy sleep. Like cherries, they contain melatonin as well as the beneficial compound lycopene, whose deficiency in the body is associated with very short sleep. The greatest effect can be achieved by eating tomatoes two hours before bedtime.

source: news unrolled